Dia de triceps | Triceps day [ESP | ENG]

hectorvr(67)

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*Street Workout Community*

Dia de triceps

Triceps day

Spanish	English

Hola a todos amigos de Street Workout Community Hoy era mi dia de entrenamiento de triceps, aunque no toco mucho este musculo hoy me tocaba asi que bueno, vamos a darle con todo amigos.

Hello to all friends of Street Workout Community Today was my triceps training day, even though I don't play this muscle much, today it was my turn, so let's give it everything we've got, friends.

Video

Recordatorio	Reminder
Cada uno de los ejercicios estan puestos por dificultad entre los faciles hasta los mas dificiles, traten de hacerlo todo a su tiempo, a su rango de repeticion y con el mayor cuidado posible	Each of the exercises are placed by difficulty from easy to difficult, try to do everything in your own time, at your own repetition rate and as carefully as possible.

Ejercicios	Exercises
Copa de triceps 13x4	Triceps cup 13x4
extensiones de triceps 10x4	triceps extensions 10x4
fondos imposibles 8x4	8x4 impossible backgrounds
aguante en victorian maximo segundos	hold on victorian max seconds

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.