Entrenamiento de empuje en casa [ESP/ENG]

hectorvr(67)

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*Street Workout Community*

Entrenamiento de empuje en casa

Push training at home

Spanish	English

Amigos de Street Workout Community El dia de hoy me toco entrenar en mi casa y pues queria traerles esta rutina que me dejo con los triceps, hombros y pechos en llamas, ojala sea de su agrado y les ayude mucho.

friends of Street Workout Community Today I had to train at home and I wanted to bring you this routine that left me with my triceps, shoulders and breasts on fire, I hope you like it and that it helps you a lot..

Flexiones en pica	Pike push-ups

Flexiones con toque de hombro	Push-ups with shoulder touch

Flexiones arqueras	Archer push-ups

Flexiones en diamante	Diamond push-ups

Flexiones controladas	Controlled push-ups

Créditos	Credits
Cámara	Camera
@hectorvr	@hectorvr
Producción	Production
@hectorvr	@hectorvr

Música	Músic
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is royalty free.

Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

▶️ 3Speak

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