Amigos de Street Workout Community El dia de hoy les traigo mi rutina de pierna, por lo general hago pierna 3 veces por semana para compensar mi descompensación muscular y lo hago con una semana de carga (con peso) y otra semana de descarga ( sin peso) pero como me toco entrenar en el parque combine ejercicios de peso y sin peso corporal para llegar a un mayor estimulo.
friends of Street Workout Community Today I bring you my leg routine, I usually do leg training 3 times a week to compensate for my muscular decompensation and I do it with a loading week (with weight) and an unloading week (without weight) but as I had to train in the park I combined weight and without body weight exercises to get a greater stimulation.
@dioskr-swc
@hectorvr