mi rutina de abdominales en casa< |my abs routine at home [ESP | ENG]

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*Street Workout Community*

mi rutina de abdominales en casa

my abs routine at home

Spanish	English

Hola a todos amigos de Street Workout Community Hoy ese sabado pero como no he logrado entrenar ayer decidi tomar este dia para hacer abdomen ya que no lo hice esta semana, ojala les guste.

Hello to all friends of Street Workout Community Today is Saturday but since I have not been able to train yesterday I decided to take this day to do abdomen since I did not do it this week, I hope you like it.

Video

Abdominales con rueda	Wheel sit-ups
Victorian en suelo	Victorian on the ground
Plancha con movimiento de cadera	Plank with hip movement
Elevaciones de pierna	Leg lifts

Abdominales con rueda	Wheel sit-ups

Victorian en suelo	Victorian on the ground

Plancha con movimiento de cadera	Plank with hip movement

Elevaciones de pierna	Leg lifts

Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.

This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.