Hola a todos amigos de Street Workout Community Hoy ese sabado pero como no he logrado entrenar ayer decidi tomar este dia para hacer abdomen ya que no lo hice esta semana, ojala les guste.
Hello to all friends of Street Workout Community Today is Saturday but since I have not been able to train yesterday I decided to take this day to do abdomen since I did not do it this week, I hope you like it.
Video
Abdominales con rueda
Wheel sit-ups
Victorian en suelo
Victorian on the ground
Plancha con movimiento de cadera
Plank with hip movement
Elevaciones de pierna
Leg lifts
Abdominales con rueda
Wheel sit-ups
Victorian en suelo
Victorian on the ground
Plancha con movimiento de cadera
Plank with hip movement
Elevaciones de pierna
Leg lifts
Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
@hectorvr