Shyness is normal thing in the self. Most people are exposed a little shyness in certain
situations,but when does turn shyness into a social phobia"
Well,first it was very normal as any shamed child. Did not talk to strangers or spoke in clear
voice. I grew up .I did not like to meet with others and did not go any party to avoid people.
If I met people,I would be silent all the time.
All of these things I told my self "I am normal"
Do not worry when you are older the shyness will go away .
But I became in the university and during the lecture many questions came to my mind . So, I
would like to ask the doctor , but I was ashamed and confused .so, I could not .
Why ??? Was that normal???
And the most difficult was when the lecturer pointed to me to speak.I was trembling ,
confusing and all my information flied from my head.
Was that normal???
I did not find out that I had a real problem until I graduated from university and here I
started looking for a job.
So , I wanted to do an interview test .so, I went to the company and I had all my papers and
ready for any question.so,I entered the company, I sat in the secretary's office and my heart
beat three millions beats in second.
The secretary called my name here I was shaking,then,I entered the director's room I could
not describe my condition to you
Confusion
Fear
Dry my throat
Heavy sweating
In short, I forgot everything
Was that normal??? I found out that was not normal.....
I lost the job because of my excessive shyness.I came home and I knew I had a real problem.
So, it was not health problem but psychological one.
I told my mom but my mother said" are you crazy?? You are ok
But in myself was not ok..
I called psychiatrist and told her what was going .she said " you had a social phobia "
So , I started treatment and got better and became more comfortable and less shy.
Shyness is one of the worst problems that affect you and lead to depression
It started with introversion and love of lonliness and then depression
Finally,if you have a problem you face it
You search for a solution
Because every problem began small with time it grew more and more
IF you want to know how to deal with shyness and control it without self harm
Leave your comment below please
My own writing " heba"
