I decided to make this update once a month like #hasil2020.

This would be my last update for this month with hope to lose my weight from 96kg - 96.5kg currently, to 94kg by the end of this month. Well, this is just an aim to warm up my spirit.

I'm only able to maintain my current weight and my routine haven't change much.

Morning and Evening walk to and from the train station to my work place.

My breakfast due to my heavy supper last night.

My lunch with additional snack and a cup off atomy coffee.

As usual climbing up and down the stairs but this time only to the 3rd floor.

Hopefully, I could gradually improve my activities by the end of this month. Even if I'm unable to shake off that 2 kg off, I should be able to regain my endurance.