Wild fruits to prevent failures in neurons. The berries are high in antioxidants that help prevent the breakdown of brain cells. Studies have found that women who started at least one cup of blackberries and strawberries a week experienced a 2.5-year delay in the mental deterioration of a woman who did not consume them.
"Specifically, blueberries have attracted attention because they facilitate memory and learning," recommend eating four cups of blackberries a week. Although it is not a season, the frozen ones are also nutritious.
Nuts might seem like a miniature version of the human brain for a reason. A study published in the Journal of Alzheimer's Disease found that nut consumption was related to obtaining better memory scores and cognitive functions.
Caffeine can temporarily improve focus and memory. but as it is well known not to consume coffee in excess.
