How to Increase GNRH Levels|Alleviating the Effects of GnRH Deficiency part 2
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Increase your Vitamin D intake. Since people with GnRH deficiency have a high risk of developing osteoporosis, you can take steps to strengthen your bone density. Get plenty of sunlight to get Vitamin D naturally. You can also take supplements.
Your doctor will want to use special X-ray tests to monitor your bone density over time.
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Take calcium supplements. Calcium is also very important to keep your bones healthy and strong. A diet high in calcium can help prevent the bone problems associated with low GnRH levels. Eat calcium-rich foods like milk, leafy greens, and fortified wheat products. You can also take calcium supplements
