How to Add Olive Oil to Your Diet fitness

How to Add Olive Oil to Your Diet fitness

Olive oil is known to promote heart health by reducing “bad cholesterol” and promoting “good cholesterol.” It is also full of antioxidants and vitamins, like Vitamin E. You can incorporate more olive oil in your diet by substituting regular cooking oil and butter with olive oil in your cooking, baking, dressings, and dips. However, keep in mind that all fats add calories to your diet, and it is important to keep your daily fat intake to no more than 35% of your total daily calories.

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