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healthandfitness
@healthandfitness
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Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you. I am I
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2016-07-18 16:50
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healthandfitness
life
2019-12-04 17:33
80days of slimming challenge with mindful eating-Results
I wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social media accounts. What was my goal at the beginning of this challenge? Regain healthy
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healthandfitness
food
2019-11-19 19:50
Light,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋
Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or other kitchen appliances but I do have kettle, microwave and water😁 ...So My first thought
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healthandfitness
life
2019-11-15 18:00
Practicing mindful eating-Day 73 Slimming Journal
Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not thinking about food and the fact
healthandfitness
health
2019-11-11 12:54
Beginners guide to weightlifting part 6 (LAST PART)
Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that quote because for somebody new to training “Go hard or go home” attitude it’s completely
healthandfitness
palnet
2019-11-08 21:25
My 5min dinner and mindless eating - Day 65 slimming challenge
I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my coursework my mind kept whispering
healthandfitness
life
2019-11-06 12:48
Emotions and Practising self compassion -Day 63 slimming journal
I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my friend died in car accident and
healthandfitness
food
2019-11-02 15:12
Soft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧
It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in this awful weather! I had
healthandfitness
life
2019-11-01 10:32
Beginners guide to weightlifting -Part 5 💪
Photo from: Multiple sets system "Multi sets" are natural progression from single sets or simple circuits explained in my previous posts. They involve performing the same exercise for more than
healthandfitness
busy
2019-10-30 23:04
Beginners guide to weightlifting- Part 4💪
Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit consists of 8-10 exercises that
healthandfitness
life
2019-10-30 20:11
10 Principles of Intuitive eating by Evelyn Tribole
I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good relationship with food. Evelyn
healthandfitness
food
2019-10-26 10:36
Today’s dinner😋- Dzisiejszy obiad😋
Salmon fillet grilled with smoked paprika, garlic, ginger and salt. Creamy mashed potatoes( used full fat yogurt to replace cream) Pickled beetroot Canned sweetcorn and grilled courgette Nothing
healthandfitness
health
2019-10-25 11:52
My progress/Intuitive eating-Day 51 slimming journal
According to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be surprised if I lose any
healthandfitness
sportstalk
2019-10-24 08:06
Beginners guide to weight lifting-Part 3💪💪💪
Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you complete 10 reps of a bicep curls.
healthandfitness
sportstalk
2019-10-24 07:59
Beginners guide to weight lifting-Part 3💪💪💪
Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you complete 10 reps of a bicep curls.
healthandfitness
palnet
2019-10-21 15:58
Eating out-Day 46 slimming journal
This week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals. Also,I am studying every day so i am struggling
healthandfitness
marlians
2019-10-19 20:07
Healthy eating simplified👌- Prosty przyklad zdrowego posilku👇
Tuna salad with butter beans and cooked lentils 1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2)Choose your main source of carbs from grains or starchy veg: Canned brown lentils and
healthandfitness
marlians
2019-10-17 18:00
Boost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️
This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for something nutritious this is definitely great! This little glass of goodness contains:
healthandfitness
life
2019-10-15 20:11
My progress and quick thought😉-Day 42 slimming Journal
According to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm Thighs - lost 3 cm 15cm in total😃
healthandfitness
sportstalk
2019-10-13 08:57
Beginners guide to weight lifting-Part 2🏋️♀️🏋️♀️
Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood flowing! Weightlifting
healthandfitness
marlians
2019-10-11 13:26
Mental health -Day 38 slimming challenge
It’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to worry to much about choosing the right meals when I was eating out with family or
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