I wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social media accounts. What was my goal at the beginning of this challenge? Regain healthy

Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or other kitchen appliances but I do have kettle, microwave and water😁 ...So My first thought

Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not thinking about food and the fact

Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that quote because for somebody new to training “Go hard or go home” attitude it’s completely

I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my coursework my mind kept whispering

I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my friend died in car accident and

It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in this awful weather! I had

Photo from: Multiple sets system "Multi sets" are natural progression from single sets or simple circuits explained in my previous posts. They involve performing the same exercise for more than

Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit consists of 8-10 exercises that

I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good relationship with food. Evelyn

Salmon fillet grilled with smoked paprika, garlic, ginger and salt. Creamy mashed potatoes( used full fat yogurt to replace cream) Pickled beetroot Canned sweetcorn and grilled courgette Nothing

According to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be surprised if I lose any

Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you complete 10 reps of a bicep curls.

Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you complete 10 reps of a bicep curls.

This week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals. Also,I am studying every day so i am struggling

Tuna salad with butter beans and cooked lentils 1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2)Choose your main source of carbs from grains or starchy veg: Canned brown lentils and

This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for something nutritious this is definitely great! This little glass of goodness contains:

According to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm Thighs - lost 3 cm 15cm in total😃

Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood flowing! Weightlifting

It’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to worry to much about choosing the right meals when I was eating out with family or