I was happy to start the day somewhat slow at work which allowed me to get a little extra sleep which I needed given the busy week so far. It was a bit cold in the morning so I decided to wait until noon when the Sun was high for a good walk outside which also came very well for me. It made the work day more productive which allowed me to finally catch up on a number of things that had me a bit concerned. After a late afternoon meeting, I was able to catch another break to head to the gym for a workout. I was back to lifting heavy for my main exercises leaving the same as last week. I feel that I may be able to raise the weight again which will be a good sign. I have some important medical appointments ahead which will likely adjust some programming and my diet to help get better progress soon. ![](https://usermedia.actifit.io/96E9F396-5CC3-4654-B4B4-2666A3AB37141772072856.88006)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@newageinv/actifit-newageinv-20260226t022802065z)_

25/02/2026

11040

Daily Activity, Gym, Moving Around Office, Walking, Weight Lifting

Heavy Waight Dead Lift