In early 2018, I could not tear myself away from the bed. January just started, and the New Year's promise to go to the gym again I could not keep up because of the strongest flu. Friends also saw me and when they came, I made my way to the front door crawling.
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They had one glance at my miserable figure clinging to the battery in the hallway to mildly reproach me and advise me to better monitor my health.
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I did not lead a very bad way of life, but I never thought about health in the least. By nature I'm pretty lazy and like to eat. Health supported training and everything passed by itself.
From time to time I went to the gym, except for training in boxing, went to the gym (I do not want to have extra weight). It never occurred to me that one day such an approach would stop working.
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Earlier I did not think about the attitude to animals. He liked to eat meat, and veganism considered empty chatter.
Then I asked myself: Can I eat properly without becoming a veg? Why not just listen to your body? For most, this is a reasonable solution, but not for me. My body regularly requires two bars of Mars and a chocolate bar for breakfast.