I found myself in the gym before dawn today as I needed to ensure I got to a weightlifting session to start a new program to focus on strength for the next couple of months. I think the month of traveling which provided me limited opportunities to do much strength training actually gave me and my body a good recovery. I sat for my lifts and since the reps were going to be short, I went heavy and found myself easily going through all the reps.
I did not feel any fatigue once I was done but still headed to the Spa for some good recovery which I enjoyed quite a bit. The enjoyment for the day ended there as it was straight to work from there which remained through the night as my deliverables are coming due. I finally got to bed but not before having to get some pacing done as I still needed some activity for my daily goal. Too soon to tell but I am encouraged by the feeling this morning.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io