First day back to work after Christmas holidays and it was a great day. Super productive, had an excellent workout and as always walked my girl Roxy around d the neighborhood as the trails were sloppy.

Happy New Year everyone! I hope you all enjoyed ringing in with celebration last night. Today I made sure to get up early to enjoy a productive day. Along with that my family and I went for an hour long

Happy New Year fit family 🎉 It is my hope that 2019 bring you much prosperity in health, wealth and happiness and to get you started off in the right direction, here is my wellness tea :) Drink 2 or more

Happy New Year Fit Family!!! Me and my crew have been making a day of it, here's a pic of us out bowling together this afternoon. Wishing you all the best in 2019 🎉 6686 Daily Activity Height

Such a satisfying day, I got everything done that I had intended on doing and had time to enjoy my little crew. After breakfast and morning meditation I worked out in the gym and afterwards I got outside

Busy day with family visiting before the new year. But managed to make sure to get outside with my daughter to enjoy a long walk with our dog. Hope you've all been having a great weekend! 7758 Daily Activity,

What an awesome workout today!!! I was working on some handstand training including tucked headstand press to crow pose and I also threw in some training on human flag. I'm very much a beginner in this

I had so much fun practicing this exercise moving from crow pose to a tucked headstand I am always looking for new ways to challenge my body and continue to work towards my personal fitness goals So eager

This quote is spot on!!! Going into 2019 I invite you to seek out healing and prevention through the foods you eat each day. Every single meal is a new opportunity to add value to your own health. Wishing

Today felt like I was right back in track. Over the past couple of weeks I've let my diet get a bit loose and indulged far more than I usually do. Along with that I haven't been working out to the same

Merry Christmas! Lots of eats and only a short walk today. Looking forward to a great workout tomorrow :) 7872 Daily Activity, Walking Height 160.10000000000002 cm Weight 55.3 kg Body Fat % Waist cm Thighs

Beauty day for a hike with my girl Roxy! We just got a light dusting of snow this morning, otherwise it would've been a green Christmas. Pretty much the only time of year I really like to have lots of

Today was a much needed day of leisure. Enjoyed a long hike with the family this morning and for the remainder of the day did a whole lot of nothing, it was great lol! 8772 Daily Activity, Walking Height

Seriously one of my favorite week day dinners right here. So simple and versatile roasted vegetables with tahini dressing. For this meal I roasted sweet potatoes, broccoli, kale and tomatoes in the oven

Sprinting to the finish line to get to my Christmas holidays. Very productive day including an awesome chest, back and abs workout. As part of my workout I was working on my planche lean in a plank. 8149

My watch was just about to die, but before I took it off to charge it I had to make sure that I got my 10000 steps, lol! Before I got to this mail biting finish line I worked out doing some skills training.

Another productive day which included a leg workout that had me walking with my fair share of swagger afterwards, lol! Hope you all got your activity in today, keep moving fit can! 11887 Daily Activity,

I know myself all too well, home baked goods are irresistible to me so I try not to make the real deal. I often bake with a natural sugar substitute like dates, agave or maple syrup and i've been known

Great start to the week! Enjoyed a long walk, workout in the gym and yoga :) hope you've had a good day too! 13333 Daily Activity, Walking, Weight Lifting Height 160.10000000000002 cm Weight 55.3 kg Body

Christmas shopping today sure made it easy to rack up a pile of steps! Still went for a nice walk with my dog, always try to get outside for a walk every day, best part of my day! 11469 Daily Activity,