Learning how to hang actively rather than passively hang will properly condition your body for eventually executing safe and precise bodyweight pull ups. Although there are several progressional steps before reaching such goal, this is the very basic and first step in the process. I've prepared a video demonstration and tutorial so you can join me on my Calisthenics journey as well. Please enjoy the video posted below..
We are all privileged to have a free lifetime gym membership through bodyweight exercises. These exercise can be done anywhere and with diligent practice can be mastered!
Thank you for joining me on my Calisthenics Journey, I hope you feel inspired to appreciate the potential of your own body.