I had the same problem but started taking Melatonin. It is a safe vitamin that helps you sleep better. You can research it and maybe try it if you like. I used to take sleeping pills in the past but they dont work for me anymore lol I think my mind is overactive and always bringing up stories that even sleeping pills cant control it anymore 🤣 I am just trying to sleep on time and wake up on time, yet it is a hard mission!