There are two parts of this technique. The first two parts are particularly important. The first part is your own inhalation.
So this is what it looks like first you take in deep breath roll in your eyes in the back of your head you shut them you take another deep breath and you release it slowly. You imagine breathing into your belly and then release. Breath again and imagine breathing into your kness and toes.
And then relax and just breath. Nice and naturally. It is going to relax your body so much. Then on the count of 5 start opening your eyes and you would feel the power and confidence in your self.
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