The tomato (solanum lycopersicum) is a warm season vegetable crops grown for its edible fruits, which are consumed or processed into sauces, soups, juices and pastes. Tomatoes are rich in vitamin C, vitamin A, potassium,and the antioxidant lycopene, which promotes heart health and may reduce the risk of certain cancers. In gardens, tomatoes are valued for their high yield in small spaces, attractive fruits and versatility in cooking.
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Gardners can enjoy a consistent supply of fresh fruits while contributing to healthier lifestyle and more resilient local food systems.