This video demonstrates Highly Alkaline Food List, followed by Highly Acidic Food List.
An alkaline diet can boost your energy, help you sleep better, slow down aging, protect against cancer, and keep your mind sharp. By eating a diet that consists primarily of alkaline foods, about 70–80%, you can drastically improve your quality of life. Being in an acidic state more often than a neutral one, you put yourself at greater risk for all kinds of disease, chronic illness, weight gain, and even shaving years off your life. Keeping your body balanced and functioning optimally depends almost completely on your diet.
Highly Alkaline Food List
Spinach
Asparagus
Kale
Broccoli
Cucumber
Carrot
Radish
Peppers
Pumpkins
Sweet potatoes
Sprouts
onions
Garlics
Fresh fruits
Fresh fruits & vegetable juices
Highly Acidic Food List
Alcohol
soft drinks
Coofe & Black Tea
white bread
artificial sweeteners
cocoa
fried foods
pasta
walnuts
hazelnuts
soybean
White Rice
pickles
sugar
meat
whole white foods
Disclaimer:
Any advice contained or specified on my Dtube channel should not be treated as a medical advice.Always consult your physician/doctor before beginning any program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
Stay Happy & Healthy...
