IF WE HAVE SOME TROUBLES , WE SHOULD HAVE A REALISTIC ATTITUDE TO TREAT THEM WELL,
COMPASSION OUR MIND , COMPASSIONATE OUR MIND MAKES THE BRAIN FUNCTION BETTER .
IF OUR MIND DEVELOPS FEAR AND ANGER ,THEN OUR BRAIN FUNCTIONS MORE POORLY AND WE CAN NOT SEE REALITY .
REDUCE FEAR,WHICH IN TURN KEEPS OUR MIND CALM .
WE SHOULD HAVE TO LOOK CLEARLY AT OUR PROBLEMS AND DEAL WITH THEM BUT AT THE SAME TIME KEEP A CALM MIND .
