What is root chakra
Root chakra or muladhara chakra is the first chakra located at the base of the spine. It is related to our feelings of safety and security
Root chakra or muladhara chakra plays an important role in our life .
When this chakra is balanced our body will be free of diarrhea and constipation
2 a balanced root chakra will help to maintain and increase inner wisdom .
3 balanced root chakra improves memory , attention ,and focus.
4 balanced root chakra protect us from many illness.
5 it governs sexuality and reproductive system.
location
Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. If there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, bladder lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.
Balancing root chakra
Root chakra meditation and yoga
by doing some yoga we can balance our root chakra
1 sukhasana
2 balasana
3 bhujangasana
4 bridgepose asana
5 mountain pose asana
we can do any 2 or 3 asana to balance root chakra
Meditation
