Cash: 13.1%
Core: 78.2%
Explore: 8.7%
Workout: 40min dog walk
Supplements: Zinc 20mg, Magnesium 300mg
Alcohol: None
Sleep: 11:30 to 6:45am, broken at 2:50am, NOT rested
What if I told you there was an amazing supplement that could do all the following:
And you get all of that with no side effects at all. Would you want to try it? How much would you be willing to pay for it?
That's right. . . this amazing "Vitamin S" is simply sleep.
If you get as much as you need, your body and mind are able to function optimally.
If you get less than you need, your body and mind suffer.
If you get very little, you are functionally intoxicated.
If you don't get any at all, you die.
Even though we spend 1/3 of our lives sleeping, it often seen as an obstacle instead of a leverage point. If sleeping for one additional hour can make one of my waking hours 3x as focused and productive, then it is a worthwhile investment. Conversely, if I watch one more hour of television before bed, the following morning will be so foggy that it takes 2 hours to do an hour's worth of reading/writing/coding/etc. I have seen this effect play out over an over again in my own life, and it's one of the reasons I track sleep in my daily stats.
So please remember to turn off the TV, close the laptop, lock the phone, and put your head on the pillow as soon as you can tonight. Your tomorrow self will thank you!
After a good night's sleep, this screen won't look as terrifying:
I restarted my twice-monthly purchases of a fix dollar amount of Ethereum today. I have no idea how long/far/bad this bear market will be, especially since it's exacerbated by drops in traditional markets, but I do know that my crypto allocation is now quite a bit lower than my targets and my cash allocation is higher than my targets, so it's time to restart the drip feed.
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