" Anger is a very strong emotion that we as humans rarely have control over it. Sometimes we keep burying our anger thinking we are controlling it but we are actually building it up for a bigger blast. There are sometimes when we are angry, we feel like hitting someone or something, breaking stuffs, saying things that we don't mean, but the question now is how do you calm yourself when you get angry?
What builds or breeds anger depends on what situations we are caught in or what has happened to us. For me, what breeds my anger is frustration. One of my traits is, I am slow to anger, but when I get angry, it is usually due to frustration. Now, we all have what triggers our anger which is part of what makes us different from the next person close to us. "

Anger is not good,it is harmful emotionally and can turn it something more dangerous physically..