Hello Actifitters,
Today was the 2nd day of practice and I only ran for hour and practice, i decided to skipped it because of my cervical pain.
I am really nervous about that because it gone completely 2 months ago but it came back and every week we have very important matches, I don't know what to do . If I started my yoga for cervical may be I can't play matches.
OK that's all for today, meat you tomorrow same time.
Stay Active , Stay Fit
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Height183 cm | Weight50 kg | Body Fat% | |||
Waist76.2 cm | Thighs50 cm | Chest84.5 cm |