Hello actifitters,
Today I started my football practice and our coach gave a little lecture about health and fitness.
Health is a paramount importance , but many people do not make eating well and exercising a priority until their health deteriorates . You must live a balanced state so that you can be at your optimal level in all aspects of your life.
And then I realized I already read these lines then I google it found it on a website.
But its very inspirational for all of us.
Then we finished our football practice and start run run run.
OK guys that's all for today
Meet you tomorrow same time.
Stay Active , Stay fit
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Height183 cm | Weight72 kg | Body Fat% | |||
Waist76.8 cm | Thighs50 cm | Chest84.5 cm |