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goldenira
@goldenira
30
I blog about healthy food, travels and life in general :)
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135
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Created
2017-11-25 20:14
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goldenira
bitcoin
2017-12-22 22:41
"Bitcoin is like the veganism of the financial world" - VIDEO
Loved the video, it´s very entertaining :) Enjoy :)
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goldenira
health
2017-12-22 22:26
Healthy, organic sugar replacement - Erythritol
Today I did discover a healthy sugar replacement for myself as I was diagnosted with gestational diabetes (a kind of diabetes you get during pregnancy) and need to avoid eating sugar (even limit the fruit
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goldenira
health
2017-12-22 21:54
Easy and delicious recipe to enjoy your veggies
This simple and fast pickled veggie dish was one of the most sold dishes in my healthy vegan eatery two years ago. Very proud to share it with you now. INGREDIENTS: 2 medium sized zucchinis 3 medium sized
goldenira
life
2017-12-19 06:25
When just one sentence says it all
Good morning, everyone. Feeling like quoting a great soul today :) Enjoy :)
goldenira
health
2017-12-18 14:50
Healthy lunch: Green Salad with Avocado, Walnuts, Eggs and home made yoghurt dressing
Todays lunch is super easy and tasty. INGREDIENTS: leafy greens cucumber 1/2 avocado 1 handful walnuts 2 cooked eggs some crispy organic whole grain bread on the side FOR THE DRESSING: organic yoghurt
goldenira
health
2017-12-17 14:34
Healthy snack: 2 Oranges and a hand full of walnuts
This is what I have had today as a snack between breakfast and lunch: 2 Oranges and a hand full of walnuts. With the oranges I have covered my 1 out of 2 fruit portions for the day and walnuts are very
goldenira
steemit
2017-12-17 13:46
Huge opportunity on transforming the social media of today, with couple of possibilities on improvement of the platform though
Dear Steemians, I am sharing with you my first impressions of the platform. Short version: A perfect social platform for blockchain enthusiasts and believers. Long Version: (Attention: all the critics
goldenira
food
2017-12-17 12:41
Todays breakfast: Two slices of organic whole grain bread with wild salmon, avocado, apples, eggs and greens
To kick off my nutrition transformation I have started with a very delicious sunday morning breakfast. Wild salmon with organic apples on organic whole grain bread (the bread is very thinly cut as I need
goldenira
health
2017-12-17 12:13
How I want to make the best out of my nutrition while being pregnant
Two days ago I have been diagnosted with gestational diabetes. It´s a kind of diabetes which only appears during pregnancy and goes away after pregnancy naturally in most cases. The reason it only appears
goldenira
steemit
2017-12-15 18:48
Help: why does my profile image not appear anymore after changing the image URL?
Steemians, I hope you can help: Yesterday I have changed my profile picture by putting another image URL and since then I don't see the picture at all, just a white blank space. First I thought that the
goldenira
food
2017-12-14 14:51
Three easy recipes to serve with your main courses: Mint, Avocado, Beetroot. My guests loved it :)
Hi Steemians, today I am sharing with you three different easy to make recipes that I served with a rice main cource to my guests. MINT DIP WITH YOGHURT Mix 200g of greek yoghurt with finely chopped mint
goldenira
art
2017-12-14 14:02
My hand painted dining table: gouache and shellac in an old painting style on wood: hkohkloma
Hi Steemians, I finished my dining table project where I painted an old wooden table with gouache colors in a russian traditional art style called hkohkloma. The finish was done with shellac. STEPS: I
goldenira
food
2017-12-14 10:51
Super soft home made buns for sandwiches, burgers and more
I tried this dough for pizza and loved it so much so I used it for buns as well. The buns are so soft and yummy and can be used for sandwiches, burgers or just be eaten pure with butter. INGREDIENTS: Dough:
goldenira
food
2017-12-14 10:30
Best pizza dough for a home made pizza of your choice
My search for the perfect recipe for home made pizza has come to an end! My family loves it and I recommend you guys to try it. It is a vegetarian version of the yeast dough but I guess you can veganize
goldenira
food
2017-12-14 09:41
One of my fav foods to eat: Beetroot Salad with walnuts and garlic
Dear Steemians, this salad comes from Russia and is one of the best things to put on the table for your guests when in a rush. The combination of garlic and walnuts is amazing. It can be used as a salad
goldenira
food
2017-12-14 09:26
Perfect vegan stew for cold winter days
My new creation for you: The spice combination of garlic, ground black pepper, bay leafes and allspice warms you from the inside and is perfect to enjoy on cold winter days. I enjoyed this creation of
goldenira
food
2017-12-14 09:14
Super easy and tasty ribs with potatoes and carrots
Namaste, everyone. I figured out one of the best spice combinations ever :) It goes well with potatoes and any red meat: bay leaf, black pepper, allspice and garlic. My husband loved it. For vegetarians
goldenira
salad
2017-12-13 17:06
Super tasty Red Detox Salad with red cabbage, celery, carrots and apples
I have created this salad while running my health food eatery two years ago and keep having it when I need a fresh, vitamin & nutrient packed and detoxifying raw food. Ingredients: 1/2 of a middle
goldenira
introduction
2017-12-13 14:08
Hello Steemians :)
Namaste, everyone. My name is Irina (short Ira). I am new on steemit and write this short intro to say "Hello" to you. Under "Golden Ira" I am sharing everything with you what makes
