Definitions .
When we will practice this yoga,Our body has to have the shape of a triangle. It is known as Triangle yoga.
Process ...
Both legs need to expand.Fold your right knee and lift it up.The head will bend slightly and touch the floor.Fold your right knee and lift it up.
Hold the right leg with both hands firmly in the head.Practice this yoga for a minute, usually.
Benefits ..
It helps us our nerves and muscles . It increase us more strength on leg and hand . It removes us leg and hand pain or arthritis . This yoga removes us from constipation disease . Infact it is very comfortable yoga for students .
It helps us to keep strength our nerves and spouse. It helps to comfortable our body . In a world it helps to keep us healthy .
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