Definition : when we practice this joga ,we find comfort and relax . It is known as Swastikhasana.
Process :
The left position will set the southern position between the thighs and thighs.The thighs and chin of the southern post will sit just as straight as the free foot
Benefits. ..
This joga is very comfortable for Meditation .It removes us our breath pain. This joga is like open padmasana. But it is easy process from padma sana . It removes leg pain. It increase our body fit.
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