The yoga we practice to achieve perfection . It is known as Siddhasana.Great ascetics used to do this yoga.
Process ..
The left ankle will attach to the sexual space . The southern ankle will be placed just above the Genitalia . The right toe will be placed on the left thigh. The spine will be placed in a straight line around the chin. There will be two fingers spaced between the chain and bust . The vision will set the navel.
Benefits .
If we practice this joga , we will acheive fulfilment . In a word we will got success . Some ascetics said that it is the best yoga from Padmasana. It practice this yoga regularly , we can attentive maximum work. It helps us to keep our body fit.
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