When we set the footprint in such a way that so many folds of the lotus petals are folded. It is known as Podyasana.
Process
The left thigh will set the southern foot.The tongue will attach to the royal palace.The vision will focus on the nostrils.The left hand should be placed on the left thigh, keeping the spine flat.
The right hand will be placed on the right thigh.
Sit up straight. It is known as open padyasana.
Someone again feels pain in the head, keeping the nose focused.The hearts of those who experience such pain will register the vision.Padmasana is the name of the overthrown Padmasana on the palms of his hands.
Benefits.
It helps us to removes leg pain. It helps us to keep healthy . We need very much this padyasana for meditation . It keeps strong our backbone . It is the best joga in joga. Really we feel relax for it. It protect us from breath pain. Really it is very helpful for our body.
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