Definition ...
The shape of the body is shaped like Omkar. it is known as Omkarasana.
Process ...
Both legs should be stretched while sitting.The right leg will bend and the left ankle of the left foot will be held in the left hand.Holding the left toe with the right hand should touch the left foot..You have to lift the body with the mass on both hands.The left foot will keep the body mass with the left hand inside.The left leg will be aligned with the right hand elbow.
Benefits. ...
When we will practice this yoga , our hand will increase strength . This yoga removes us our hand leg pain . It helps us nerve . It can comfortable for all work .It helps us our mind satifatustion . It increase our body growth . It helps us breath . It increase our meditation . It increase us our eye power to strength.
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