Definition ..
When we will practice this yoga , we have to put all the weight of our body on the finger . It is known as Angusthasana.
Process
First we have to expand our ranks and sit down. The left hand should be placed next to the left buttock and the right hand should be placed next to the south buttock . By placing all the weight of the body on the palms of the hands and the palms of the hands , the extended legs should be lifted all over the body . The body will lift sothat the buttocks touch the elbow of the hand. The legs will be straight in the parallel to the waist raised. We will practice three to four times . Middle we will take some rest .
Benefits ...
It helps us our nerves and muscles . It increase us more strength on leg and hand . It removes us leg and hand pain or arthritis . This yoga removes us from constipation disease . Infact it is very comfortable yoga for students .
Powered 
