Quick and Delicious Oyakodon
Oyakodon, a heartfelt Japanese comfort dish, perfectly balances tender chicken, fluffy eggs, and savory sauce over a bed of rice. This recipe is part of the "50 30" series, designed to deliver over 50g of protein in less than 30 minutes. Enjoy the rich umami flavors and delightful textures of this easy-to-make meal, perfect for a healthy dinner in no time!
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🍗 350g Boneless Skinless Chicken Thighs, preferably free-range
🧅 1 Onion
💧 125ml Water
🥄 2 tbsp Dashi Powder
🥢 4 tbsp Soy Sauce, such as Kikkoman
🍶 4 tbsp Mirin
🍬 1 tbsp Sugar
🍾 2 tbsp Sake, optional
🥚 4 Eggs
🌱 3 Spring Onions
🌶️ 1 tbsp Shichimi Togarashi or Furikake
🍚 300g Cooked Japanese Short-Grain Rice
🌟 Kecap Manis to serve, optional
1- Prep the Ingredients:
2- Marinate the Chicken:
3- Prepare the Sauce:
4- Cook the Onion and Chicken:
5- Prepare the Eggs:
6- Combine and Cook:
7- Serve:
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 720
Protein: 47g
Fat: 28g
Carbohydrates: 70g
Fiber: 2g
Equipment: 🔪 Chef's Knife, e.g., Wüsthof Classic; 🍳 Shallow Frying Pan, e.g., T-fal Nonstick Pan; 🥣 Mixing Bowl; 🥄 Chopsticks or Fork; 🍚 Rice Cooker, optional for rice preparation
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