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girlwonder
@girlwonder
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2017-07-09 16:37
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girlwonder
healthy
9y
Chicken Asparagus with Rice
A freezer staple that I keep is organic chicken tenders. The reason: it is easy to thaw in water (I don't use a microwave) and cooks quickly. I was determined to have dinner done by 6pm. I took out some
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girlwonder
healthy
9y
Sausage... it isn't just for breakfast, but it can be!
Here I sliced some sweet potatoes and threw them into a skillet with a little coconut oil on medium high heat turning occasionally so you don't burn it. Next I cut sausage links (yes the breakfast kind
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girlwonder
healthy
9y
Ground Beef with rice and green beans
I almost caved and went out to eat but thought I can do a meal in under 30 minutes! Ground beef with rice and green beans! I think we forget that meals are to nourish not necessarily to just indulge. I
girlwonder
healthy
9y
Cassava Flour
So I am always experimenting with different, healthier versions of flour for baking. I came upon this Cassava flour which is made of Cassava or also known as Yuca root. I read some interesting facts about
girlwonder
food
9y
What no potatoes or rice?
School is now in session and my life gets busy! I always try to eat around 6 but sometimes that means a quick dinner. Fast food isn't the answer, especially if you are wanting to stay on the healthy side
girlwonder
food
9y
Beets! Beets! Beets!
Personally I like beets...my family isn't a big fan, but I cook them well enough that they eat them. Here I cooked beets after making them look like noodles. I just throw some coconut oil into a pan and
girlwonder
food
9y
Garbanzo beans with veggies!
I think sometimes people forget that beans are a protein. They come in so handy on those days when you forget to move your meat to the refrigerator to thaw or you don't feel like thawing something out.
girlwonder
food
9y
Cabbage with Polish Sausage Soup
I know during the summer many people don't think of soup for anything because it is so hot outside. Personally I just love soup! Not to mention cabbage is now coming out in full force and what a great
girlwonder
food
9y
Chicken, sweet potatoes, and green beans
Crockpots can be wonderful! I buy a whole organic chicken and place it in the crockpot with some spices that I enjoy like garlic, a Sonoma pepper blend, and salt. Cook on low for 8 hrs. Great if you are
