giorgakis just finished a 0.0km weighttraining, that lasted for 104 minutes.
This weighttraining helped giorgakis burn 911.0 calories.
Description from Strava: Weekends mean rest and for me, nothing gives me more rest than being away from work and doing sports! So for a relaxing Saturday morning we had the following:
Warm up:
20min outdoors bicycling
100 Burpees
Main workout:
Decline bench press 5脳5 ( target at least half body weight)
Bulgarian split dumbbell squat 5脳20
T-Bar row 5脳5 ( target at least 2/3 of body weight)
Post workout:
50 Toes to bar
100 Superman
20min outdoors bicycling
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7892657945
About the Athlete: *Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it! *
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