Rutina de ejercicios en plancha || Plank exercise routine || By @gillians0302

Greetings friends of #hive it is a pleasure to be with you all again, this time I want to share with you a plank exercise routine, ideal for working the abs.

Exercise #1: Plank.

Exercise #2: Plank with jumps.

Exercise #3: Plank with hip rotation.

Exercise #4: Plank with straight arms.

Exercise #6: Iron with horizontal rotation.

Exercise #7: Gluteal kicks.

Exercise #8: Left lateral leg raise.

Exercise #9: Right lateral leg raise.

And ready, this is our routine with plank exercises to work the abdomen, I hope you put it into practice. See you soon ❤️.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

To translate use: Translator DeepL.

Video edited in: Video Maker

Images edited in: Polish.

All photos are my property and were taken with my Redmi 9 phone.

Music used:Music for home exercises last

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