Login
Discover
Waves
Communities
Login
Signup
GFL Fitness
@gflfitness
53
Fitness and Wellness Coach. Specialist in Men and Women Fitness of 40 and Busy Moms
Followers
161
Following
10
Follow
Resource Credits
Available
Used
Created
2018-02-20 07:50
RSS Feed
Subscribe
Posts
Blog
Posts
Comments
Communities
Wallet
gflfitness
fitness
2018-08-27 16:10
"I HAVE NO TIME FOR THE GYM!" REALLY?
LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF
$ 3.627
19
4
2
gflfitness
fitness
2018-08-17 08:56
15 minutes Office Workout
ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster workout! Are you struggling with
$ 10.113
44
2
gflfitness
gflfitness
2018-07-31 15:05
FREE 21 DAY FITNESS CHALLENGE!
Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling in my free 21 day Fitness Challenge! And guess
gflfitness
fitness
2018-07-25 20:25
Fitness Motivation- what to do if you getting bored in your gym
Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the specific fitness problem? Do you need
gflfitness
weight-loss
2018-07-24 14:04
Shake of the day-Blue Berry Passion
Need a quick healthy shake on the go? Try this blue berry passion. Here are the ingredients: Source:fit
gflfitness
fitness
2018-07-06 17:48
Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?
Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk at work and you realize that
gflfitness
health
2018-06-15 17:59
How To Suppress Your Food Cravings NATURALLY
If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing weight or just being healthier.
gflfitness
fitness
2018-06-11 12:23
Work Place Wellness- Is Your Office Chair A Risk To Your Health?
Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost 800,000 people found that, compared
gflfitness
fitness
2018-06-07 09:34
FITNESS TIPS For Men/Women Over 40 - You Must Be Persistent
What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposition? More times than often it is ourselves!
gflfitness
fitness
2018-06-04 12:00
LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!
Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your WEIGHT-LOSS in few weeks! Are you
gflfitness
health
2018-05-30 15:06
Natural Food for weight-loss- Cayenne pepper
So, let's get back to the basics. Let's go back to when life was simple where we grew our vegetables herbs and spices outside in the garden. If you grew up old-school like myself, I'm sure you could have
gflfitness
fitness
2018-05-26 17:27
JUST A REMINDER
WHAT IS YOUR EXCUSE? Pic: Pinterest Steepshot IPFS IOS Android Web
gflfitness
fitness
2018-05-25 19:50
Hey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!
Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last year and by popular demand I had to do it again
gflfitness
travel
2018-05-21 16:04
Street Dance- Como Italy
Street artists are so cool I love to take the time to observe them and acknowledge them for their skills. We saw this beautiful couple in Como Italy today. Do you want to see them live?? Steepshot IPFS
gflfitness
fitness
2018-05-19 21:21
Can you tell the age difference?
DON'T WAIT UNTIL IT'S TOO LATE, START EXERCISING NOW! GROW OLD GRACEFULLY!💪🏾💪🏾 Pic source: Google pics Steepshot IPFS IOS Android Web
gflfitness
fitness
2018-05-16 13:26
FITNESS TIPS FOR 40 Years and Over- How To Get Started!
"Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what they think of
gflfitness
dlive
2018-05-11 12:41
The #1Reason Why You're Not Seeing Results From Your Workouts!
Are frustrated that you're not seeing faster results in losing weight or building muscles? In this is Vlog I share with you the number one reason why many people are not reaching their fitness goals. My
gflfitness
health
2018-05-04 06:53
Can I EAT MY FAVORITE FOODS and still remain on my DIET?🤔
For some people the word "diet" drives them up the wall! They want to eat healthier but the very thought of not being able to eat what they want discourages many in sticking to their diet plan.
gflfitness
dlive
2018-04-22 15:32
Sunday Fitness and Health Thought- Don't go overboard on your off days
On the weekends if we're not focused we can get derailed by all of the weekend activities and not stick to our diet. We could even become lazy and decide not to workout,reasoning to ourselves that it's
gflfitness
running
2018-04-20 17:58
HOW to improve your RUNNING PERFORMANCE with Resistance Training
You may be thinking resistance training? Working out with weights? I don't need that I'm a runner! Well you in for surprise. If you be less prone to knee injuries or you want to get an explosive start
Older →
