How Much Should You Really Train a Day? | DTube Exclusive

I think some of my videos were mistaken as - you have to train as much as I do or not train at all. And this is definitely not the case, because light to moderate exercises in duration of 30 minutes to 1 hour have huge improving affect on our health and well-being. There are not many when going from 1 hour to 4 hours a day of training in terms of health I'd say. In terms of fitness, yeah, for sure, but you can be absolutely healthy on just 30 minutes to 1 hour of training a day. So, don't stress, go out there, start slowly and build it up gradually. And then, if you do want to take it seriously or have time for it, then yeah - definitely go for it :)