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And sheltered life you have had and the more easily you panic and feel upset because of these issues people who do have to start stay calm under the most circumstances have simply experienced even worse before.
The older you become the more obvious the trade-offs between health and happiness become the more you try to please and get along with everybody the less likely you will ever find people you could have truly connected with.
It's actually perfectly normal nearly to disappoint lots of people when you are in the right direction in life.