No one wants to get sick, even Santa doesn't want to. But no matter how we take care of our body we still don't have much control of it. We try to have healthy life style, exercise regularly try to get rest but still we get sick (of course not the same with lazy body and lazy mind). The problem is, we are sorrounded with a lot of stressors and no matter how we avoid them they are really part of our system. DISENGAGE is the term but uncontrollably we still engaged _