Today I ran a distance of 7.62 km on the streets of my city.
Me costo levantarme, sentia el cuerpo pesado y la mente empieza a darte esas ideas de continuar en la cama, pero me llene de voluntad, me levante y me di un baño.
I had a hard time getting up, my body felt heavy and my mind began to give you those ideas to continue in bed, but I was filled with will, I got up and took a bath.
No se ustedes, pero yo me acostumbre a no comer nada antes de correr, solo agua.
I don't know about you, but I got used to not eating anything before running, just water.
Luego de mi estiramiento reglamentario, Sali de casa a las 6 am, me planifique una ruta diferente a la anterior, para empezar a variar, no se si recuerdan que estoy saliendo de mi zona de confort, ya que no estoy acostumbrada a correr sola en las calles, siempre lo hago en grupo, pero creo que me voy adaptando a los cambios.
After my regulatory stretch, I left home at 6 am, I planned a different route from the previous one, to start varying, I do not know if you remember that I am leaving my comfort zone, since I am not used to running alone in the streets, I always do it in a group, but I think I am adapting to changes.
Sali de casa rumbo hacia el aeropuerto de la ciudad, la idea era hacer el perimetro del aeropuerto que son aproximadamente 5,6 km y me gusta porque es un circuito cerrado, pero desde casa hasta llegar alli es aproximadamente 1 km, lo bueno es que no hay casi trafico, debe ser por la hora y/o por la cuarentena, se me hace comodo no tener que estar pendiente de los vehiculos, aunque aca los corredores acostumbramos a ir en sentido opuesto al trafico, es decir siempre vemos los carros de frente, asi no nos toman por sorpresa.
I left home towards the city airport, the idea was to make the perimeter of the airport which is approximately 5.6 km and I like it because it is a closed circuit, but from home to get there it is approximately 1 km, the good thing is that there is almost no traffic, it must be by the hour and / or by the quarantine, it makes me comfortable not to have to be aware of the vehicles, although here the runners are used to going in the opposite direction to the traffic, that is to say we always see the cars of front, so they don't take us by surprise.
Hoy me senti cansada, pero es normal pues estoy retomando la actividad; asi que tambien empece a entrenar mi mente ya que le decia “vamos a continuar” “tu puedes” “falta poco” y asi llegue a casa, culminando mis 7,62 km en un tiempo de 49 minutos y 37 segundos; para promediar un ritmo de 6 minutos 30 segundos cada kilometro.
Today I felt tired, but it is normal because I am resuming the activity; So I also started to train my mind as I said "let's continue" "you can" "not long" and so I got home, completing my 7.62 km in a time of 49 minutes and 37 seconds; to average a rate of 6 minutes 30 seconds each kilometer.
El sabado tengo pensado hacer minimo 10 km, aun no planifico la ruta, y ya para la semana que viene empezare a salir 4 dias por semana, pero voy a hacer un articulo semanal con mi trabajo de la semana, que les parece? Se aceptan sugerencias en el modo de presentar mis ejercicios.
On Saturday I plan to do a minimum of 10 km, I have not yet planned the route, and already next week I will start going out 4 days a week, but I am going to do a weekly article with my work for the week, what do you think? Suggestions are accepted in the way of presenting my exercises.
Gracias por leerme, aprecio tus comentarios y sugerencias que me ayuden a mejorar.
Thanks for reading, I appreciate your comments and suggestions that help me improve.
Animate a realizar una actividad fisica, sera la mejor decision de tu vida, ya veras.
Nuevamente Gracias, te deseo mucho éxito en tus proyectos de vida.
Encourage to perform a physical activity, it will be the best decision of your life, you will see.
Thanks again, I wish you a lot of success in your life projects.
Las imágenes que no tienen fuente son de mi autoria.
Use el traductor de google para esta publicacion.
The images that have no source are my own.
Use the google translator for this post.