It's in our nature to be active like children. It keeps everyone in good health.
Nowadays, we've drifted so far from what comes naturally, that instead of going swimming in the ocean, river, or a lake, we pay a monthly fee to splash around in a giant tub/toilet full of chlorine & other people's pee. All in order for the body to feel balanced, vital, and closer to its natural state.
People no longer climb trees, sit on the ground, or use their bodies the way we used to.
Instead, we sit on chairs, causing the muscles to stiffen.. When we're allowed to leave work, we head over to a large playpen, filled with clinging, clanging metals with other sweaty, stiff slaves, and call that "working out". All the while dissecting the muscles, instead of a more holistic approach to movement. Movement through play.
Be outdoors. Be free. Learn to move your body like children do.
Play! Play! Play! That's true vitality.
