I recently viewed a film showing three people participating in the 30 Day Squat Challenge. Personally, I do squats at home or anywhere available because of that fact that it can strengthen your legs and tighten your butt; however it’s not something that I do religiously.
Now, I wanna try doing it continuously and see the results after 30 days. Of course, I will invite some of my peers to do to the challenge with me just to make things a little more fun.
So here’s how it would go:
- Participants should do a total of 100 squats per day.
- They are free to have their own game plan on how to tackle the 100 squats. Do 100 on one go or spread them throughout the day.
- You may use body weight alone or add weights for more challenge.
- A before and after measurement and photo should be done. One facing sideways to expose the butt and then a photo showing your squads. Same thing will be done for the measurement, we will measure the butt and quads.
- After you are tagged, create your own post and challenge other friends that you have.
Now it’s time to tag people! Haha. I’m challenging 
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