cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cdk/53755
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
Warning!
These simple upper back moves might make your posture better, end your aches and make you happier if done regularly. Consult your doctor if that doesn't happen or if any of these movements cause pain.
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Making people move,
