9 push presses with 2 x 12 kg kettlebells. Plus 12 clean and push presses before ...

... this.

My clean could be better. Seeing that from this video hopefully makes my technique smoother. If my thick head accepts advises. More rolling the kettlebell near body. I better refine that clean. In the future I'm aiming for jerks, but not there yet. :D No jerks around here!

Perhaps I should have done just presses. Or military presses. That would have been better thinking of the get in shape challenge and my push ups. Oh well, there's always next time.

Besides nothing trains you for pushups better than doing the actual pushups.

Press, push press and jerk.