For instances that I got angry or pissed, I often do that "breathing exercise." Inhaling & exhaling, such a big help to lessen up the growing negative feeling within me. And if breathing couldn't eliminate it all? I'll go in a place that I could be alone, grab my phone, and start doing some tasks that can divert my attention. Then, viola! In less than an hour, I'm all good. Silence works at its finest! ✨