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Collagen? What is collagen? We hear so much about it and it always seems with a negative connotation as we age. According to the dictionary: Collagen is the main structural protein found in skin and other

Beam Me Up... Sometimes it just seems as though we just do not have the energy to barely move. Our motivation is gone and we just don’t care. Don’t feel alone. There are thousands of people who feel just

Stand Up You Slug! It is crazy to hear this but most of us spend more time each day sitting than sleeping.Whether it is working, eating or watching TV it is a fact. The average person sits for about 9.3

To Walk Or Not To Walk? Is walking for weight loss good for you or not? It is exercise, right? For centuries people walked everywhere, it was the only way to get to where you were going if an animal was

Vocabulary 102 promised more vocabulary for your perusal. These are more vocabulary terms for you to familiarize yourself with so that you can understand what it is I am trying to convey. Polyphenol — a

Vocabulary 101 With so much health phrases going around I thought it would be good to just write some vocabulary definitions. Knowledge is power and what you don’t know can hurt you. Antioxidants- combat

You Probably Don't Want To Eat This... Did you know that added sugar is the single worst ingredient in the diet? Some people can tolerate moderate amounts of sugar without problems, most people have just

Oregano Has An Oil Used for centuries and found originality in the high mountains of Greece, oregano, whose name means joy to the mountains, has been used to treat wounds and added a zest to food. Oregano

What Is Candida? Candida is a type of yeast that exists naturally in your body. It is a normal part of your gut material, is present in your mucous membranes, on your skin and even in the birth canal.

What Is A Thermogram All women are told to get a mammogram to reduce your chances of getting cancer but what if there was a a better and not so intrusive way to detect changes? What if it were safer and

Why Do We Get Sick? People really don’t get disease, our cells do. Our cells age and become diseased and that is what makes us sick. Strangely enough, our body’s health is very dependent on our cells health.

Sticks And Stones Words are incredibly powerful. We have all heard the saying, “Sticks and stones will break my bones but words will never hurt me” As children we knew the impact of words, we knew the

Couch Potato Rise Spring is finally here. The crocus are blooming and other flowers are starting to pop their heads out of the ground, or haven’t you noticed? Are you sitting in your living room or bedroom

Mindful What? I have been writing a lot lately on mindfulness. I am thinking it is the new buzz word but I have been trying to practice it for years. But what is it and how does it apply to your life?

Find Your Happy Place are a time when families and friends gatherer together to celebrate. It can be a time of laughter and fun or a time of stress and for some even loneliness. How do you get through

And The Winner Is... This morning I was out of town and went to an all time classic restaurant for breakfast. I was dining alone and bringing food back to the ones who were still sleeping. I sat at the

Power Surges women, it isn’t enough that you deliver children, deal with cramps and mood swings the next wonderful thing that happens to your body is menopause. Most women do not look forward to this stage

Fry Egg Coach Interview Go to Fry Egg to get your own personalized workout program, meal plan, and fitness coach today! Follow Fry Egg on Twitter Like Fry Egg on Facebook Follow Fry Egg on Instagram Subscribe

Why You Need Magnesium What is magnesium? According to MedlinePlus Medical Encyclopedia, Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle

Human Growth Hormone There has been a lot of talk about human growth hormone lately but what is it, what does it do, and should I be taking it? After researching it a bit I have decided to give you the