As it sometimes happens, you have no desire or time to go to the studio. Nevertheless, you should do daily a few minutes of exercise to stay physically and mentally fit.
The 2 minutes "Back Training Yoga Workout" is ideal to put it in between.
It consists of 4 exercises, each lasting 30 seconds.
The full exercise description is directly linked under the pics.
Of course the exercises did not replace a full workout, but they are very well suited for sitting a lot and moving a bit.
The exercises are suitable for beginners as well as for advanced athletes.
Regular repetitions improve the effect.
If you like the training I would be very happy for resteems :)
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@freddio