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Lifescape Tribe Blogging Contest Round #10 - COLORS OF LIFE - White

POBphotocontest New Round: WATER - Shoreline of Fredrikstad, Norway

Lifescape Tribe Blogging Contest Round #9 - COLORS OF LIFE - Brown

Lifescape Tribe Blogging Contest Round #8 - COLORS OF LIFE - Orange

Ovehauling Ship's Main Air Compressor

The activity performed included light weightlifting focusing on chest, biceps and legs. Did 3sets for each of them...also walked/run on treadmill for more than 20minutes... This report was published via

Activities today included overhauling air compressor, checking of different machineries, light exercises for back and arms... This report was published via Actifit app (Android | iOS). Check out the original

Activities include light weightlifting focusing on biceps, body weight exercises using inclined push-ups and pike push-ups This report was published via Actifit app (Android | iOS). Check out the original

A Once In A Blue Moon Kind of Saturday Afternoon

Did some light exercises for arms, back and legs. Includes some fishing activity and walking through engine room This report was published via Actifit app (Android | iOS). Check out the original version

After a Day's Work

Mostly walked back and forth in the engine room, then run in treadmill during spare time..did some body and weightlifting as well and some aerobics This report was published via Actifit app (Android |

Engine Overhauling

Did some walking, jogging, running including using treadmill...did some light exercises including weightlifting and different push up variations like pike push-up and inclined push-up This report was published

Battle Mage Secrets Weekly Challenge! RULESET: Broken Arrows

Been doing some light weight lifting too and body weight training as well...including some push-ups and variations of it...running mostly done in treadmill... This report was published via Actifit app

Multitasking

Battle Mage Secrets Weekly Challenge! RULESET: Briar Patch

POBphotocontest New Round: BLUE

Battle Mage Secrets Weekly Challenge! RULESET:Born Again